“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid” (John 14:27).

During difficult times, part of being emotionally resilient is checking in with yourself. As you identify things you are struggling with, you can choose coping strategies to help you stay healthy.

Do you understand how you’re feeling? Do you know what to call it and what to do about it?

This quick guide from the Church, “Facing Challenges: A Self-Help Guide,” may help you identify your feelings and get suggestions on what to do.

You can also help others. To learn more, see the discussion guide


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